Let's talk Oils! Part 2: Essential Oil: Lavender and Carrier Oil: Grape seed

December 26, 2010

Hello, Hello, Hello!

In my last post I talked about the essential oil Eucalyptus and the carrier oil Avocado. If your thinking that the intro to this blog looks similar don't think your crazy because it is! I basically copied the intro from that post to this post to go over the basics of what an essential and carrier oil are so please feel free to skip to the good parts!

Doing some research and I wanted to buy some essential oils (An essential oil is a liquid that is generally distilled from leaves, stems, flowers, bark, roots, or other elements of a plant. Essential oils don't really have oily feeling. Essential oils are highly concentrated and a little goes ways)

I found an an essential oil set on Amazon for $19.95 and it includes: Eucalyptus, Lavender, Lemongrass, Peppermint, Sweet Orange & Tea Tree. Which I think is perfect because I am a still learning and going through my T&E(Trial and Error) stage.

So from what I gather you want to add an essential oil with a carrier oil to your hair care products to boost the effect of the product. Like I have said no product is a miracle product, they just help you on your way and these added oils should help. So this is part one of, well I don't know how many parts there are quite a few essential oils and not nearly as many carrier oils, so I will try to stick with the most popular or well known ones but I may add more essential oils as they interest me.

Lavender Oil

• has recently been implicated in gynecomastia, the abnormal development of breasts in young boys, However, that gynecomastia actually was caused by the essential oils in the products used by the three boys are currently being disputed by the Natural Artisan Perfumers Guild and Cropwatch on the claimed basis of insufficient evidence (Side note: This was a study of 3 boys...3, most studies contain a large variety of people. The reason for this is so that you can have a control group and a test group. Most studies are double blind so that the results won't be skewed in either direction. I would not consider this a study but rather a case where 3 boys had the same symptoms and were treated successfully by the removal of any products that contain Lavender or Tea Tree Oil. That does not necessarily mean that these products caused there situation and no follow up results were taken from the boys. All had either used lavender-scented soap and skin lotions, or shampoos or styling products that contained tea tree oil and lavender oil as ingredients)
• effective in treating the problem of hair loss
• treats a variety of hair problems including alopecia
• enhances blood circulation, hence a scalp massage will definitely help improve hair growth
• Can reduce itchy scalp and dandruff

Grape Seed Oil

• grape seed oil leaves a glossy film over the skin
•  It contains more linoleic acid than many other carrier oils (Side Note: deficiency in linoleic acid can result in symptoms such as hair fall and dry hair. Can help support cell health) 
• contains small amounts of Vitamin E but not as much as Safflower Oil, Cottonseed Oil or rice bran oil
• can help add shine and moisture to your hair
• has a light non greasy texture
• absorbed by hair quickly
• When grape seed oil is used as a carrier oil by diluting it with other essential oils it moisturizes and nourishes the hair making it soft and manageable
• heating grape seed oil and applying it to the scalp and hair ends greatly helps to make hair shiny, reducing brittleness
•  smooths the hair cuticles, sealing in the moisture and making each hair strand strong

So can I say OMG! Grape seed oil sounds fantastic. From what I gather it is the only carrier oil that someone hasn't said is bad in some way. I knew I wanted to try it because I Megz (From youtube) uses it. It's a light oil that seems perfect for sealing your hair and to extend an essential oil. As for Lavender oil, I don't really think it's for me. It has some nice benefits but they are pretty much the same as some other ingredients. From what I can tell the best benefit is increased blood flow which is also caused by Eucalyptus oil.

Stay turned for the next part. Let's talk Oils! Part 3: Essential Oil: Peppermint and Carrier Oil: Jojoba

The truth about sulfates

December 23, 2010

Hello, Hello!

So "The Truth about Sodium Laureth Sulfate", is really my truth about sulfates as I see it because, your truth might be completely different. You might have a totally different experience with sulfates and that will be your truth. Shampooing removes dirt oils, dirt, skin particles, dandruff, environmental pollutants and other contaminant particles. The goal is to remove the unwanted build-up without stripping out so much sebum.

Have we talked about Sebum? Well, it's the naturally produced oil by our scalp. It is very thick and coats your scalp and hair which is good for your hair and you should naturally produce only just enough sebrum. However outside factors effect the production of sebrum. One of these factors is shampooing your hair. The whole purpose of shampooing your hair is to remove build up, but we don't want to remove to much of our naturally occurring sebum and we also don't want to over stimulate the glades, which will make the glades go into over production.

Different types of sulfates generally act as a detergent and as such help to remove oil and grease from your hair and scalp. What is what? What on earth do you call it Sodium Lauryl, Laureth? Ammounium?! There is Sodium lauryl sulfate (SLS), sodium laurilsulfate or sodium dodecyl sulfate which shouldn't be confused with Sodium laureth sulfate, or sodium lauryl ether sulfate (SLES) or Ammonium lauryl sulfate (ALS).Well, let's stick with the two we recognize or see most often and we will call it SLS, SLES and ALS. (There were so many different types however that I am lumping them all together.)

The facts! (Or as close as I can get to it)

What is SLS? It is a surfactant detergent that is very effective as a foaming and thickening agent research shows that it is NOT a carcinogenic and that it can be a skin irritant.

What is SLES?  It is also a surfactant detergent that is also effective as a foaming and thickening agent and research DOES show that it can contain low levels of carcinogen however per the FDA the levels should be monitored but should be safe in the low quantities used in beauty products.

What is ALS? It is also a surfactant detergent and foaming agent.

What do people say about Sulfates? SLS, SLES and ALS are used in things like shampoo, toothpaste, as cleaning products. The lather is very effective at cleaning the hair of oil and residue. SLS is more commonly used as it chemically synthesized and cheaper to produce and is found in over 95% of commercially available shampoos. There are sites that say that SLS is an extremely dangerous ingredients in products and that it is corrosive and greedily attacks grease. That SLS penetrated into skin or tissue and has shown long term retention in these areas. It is potentially harmful to skin and hair. Dries skin by stripping the protective lipids from the surface so it can't effectively regulate moisture. Another extremely serious problem is the connection of SLS with nitrate contamination. SLS reacts with many types of ingredients used in skin products and forms nitrosomines. Liver toxicity. The Journal of the American College of Toxicology says that it has “a degenerative effect on the cell membranes because of its protein denaturing properties”. The Journal adds that “high levels of skin penetration may occur at even low use concentration" (These are things I have found said on the web) 

Are Sulfates harsh chemicals used to clean floors, car engines and the like? Why, yes they could be! Sulfates are a detergent and as such it is used in varying concentrations in a wide range of uses. You really wouldn't pour 100% vinegar or lemon juice or even a baking soda and water mixture on your hair because they would eat through your hair. But you would lower the concentration and limit the use of each item as necessary.

We have gotten some good information, but I think the truth is in the pudding. I will leave the possibility of cancer out of all my thoughts on this subject and the reason I am doing this is for a few reasons. First of all, the people who determine if something will cause cancer or not are constantly changing there mind. There is only one thing that I can think of, off the type of my head, that ALL scientist agree on that can cause cancer but I am sure that you could find someone who says it can't. There is such a wide discussion on the risk level of SLS, SLES, ALS or sulfates in general that if you feel that this is a real concern than you should do what is right for you. Secondly, I do not believe it causes cancer by itself in my shampoo and conditioner.

Now for some truth pudding! Before you say get rid of all the sulfates; take a look at your toothpaste or your body wash. Especially the body wash because they usually contain sulfates and I think that's a good clue that you and sulfates don't get along is that if after you have used a sulfate containing item your skin is dry, tight or itchy.

List of Sulfate free shampoos

• Burt's Bee Shampoo (There are a bunch of them so I will leave it at that)
• Alberto VO5 Herbal Escapes Moisturizing Shampoo Free me Freesia
• Jason Hair Moisturizing Conditioner, Sea Kelp
• Jason Thin-to-Thick Shampoo, Extra Volume
• Jason Natural Apricot Shampoo
• Jason Aloe Vera 84% Shampoo
• Jason Shampoo Apricot Kiwi Volumizing
• Kiss My Face Obsessively Organic Shampoo, Big Body, Volumizing, Lavender & Chamomile
• Avalon Shampoo Rosemary
• Avalon Organics Nourishing Shampoo
• Medi-Dan Extra Dandruff Treatment Shampoo
• Hair One Hair Cleanser Conditioner
• One 'n Only Argan Oil Moisture Repair Shampoo (This one is slightly suspect because of one of the ingredient but I still think it fits in this list)
• AGEbeautiful Fullness & Body Sulfate-Free Shampoo
• Sulfate-free Coloresse Rescue Shampoo
• Silk Elements ColorCare Sulfate Free Shampoo
• Diamond Shine Volumizing Shampoo (Has silcones)
• Organix Vanilla Silk Shampoo
• Organix Coconut Milk Shampoo
• Organix Tea Tree Mint Shampoo
• Organix Pomegranate Green Tea Shampoo For Revitalizing Hair
• L'oreal Paris Everpure Smooth Shampoo, Rosemary Juniper Sulfate-Free Color Care System
• Thicker Fuller Hair Moisturizing Shampoo
• TIGI Rockaholic Livin The Dream Sulfate Free Shampoo
• CHI Ionic Color Protector System 1 Shampoo
• Alba Hawaiian Coconut Milk Shampoo
• Alba Hawaiian Mango Moisturizing Shampoo

The list is just a start, I am working on it lol.
**Note: I looked up some specific products because I didn't want it to seem that I ignored them. I could not find a sulfate free shampoo by: Pantene, Herbal Essenes, Paul Mitchell (At least I couldn't find one), Nexxus and Infusium 23. Tresemme had a silicone free but only a lower sulfate shampoo**

Well, I have learned that all sulfate shampoo's are not created equally. There are many different types of sulfates that companies use in products and each of these types have varying concentration or strengths. Also, some shampoo's had the sulfate as the second ingredient! While a few of them had them lower down on the list (and I mean a few!) and some had multiple types of sulfate and were usually back to back. Above I stated that sulfates could or can be a skin irritant and as such I expected to find the dry, flaky or dandruff shampoos to be sulfate free, but to my great surprise NONE of the ones I looked at were sulfate free.

Sulfates oh sulfates why do they cause such contention?! So many rumors and suspect information. Sulfate free is like the big thing, like being Green. Here is what I believe though and what I know. I know that the word shampoo has been around since 1762 and while at that time it related more to massaging your head than the act of putting something on your hair to clean it. This changed in the 1860's and people applied any kind of soap they could find to their hair. The first commercially available shampoo's started to appear around the turn of the 20th century. Which means to me that people have been using the same kind of shampoo I am using for generations and that while sulfates CAN be harsh to your hair I think that there ok by me.

So my plan would be to add a sulfate free shampoo to my mix and put it in my rotation to help maintain my natural sebum levels. I think I would add a sulfate free shampoo to my mid-week wash. I am have been constantly looking for a moisturizing shampoo and conditioner for ages and the search marches on. I do like few of the options above.

I have tried the Hair One Hair Cleanser Conditioner and I do like it. It really doesn't lather but that's ok.
I would like to try:

Alba Hawaiian Coconut Milk Shampoo or Alba Hawaiian Mango Moisturizing Shampoo (It is a very green product. No Animal testing, parabeen free (which I don't know if that is good, but I heard it was :), natural ingredients

So that's that I guess. From my research I think I would rather take a sulfate over a silicone. A harsh sulfate may dry your hair out a little (but you don't want to use a shampoo that dries your hair anyway) but at least you can fix that. A silicone will block all your corrective actions because they coat your hair. But! But I would use a silicone product if I were going to wash it out that night or next day.

Have a good one and Happy Holidays!

Lets Talk Oils! Part 1: Essential Oil: Eucalyptus and Carrier Oil: Avocado

December 23, 2010

Hello, Hello, Hello!

It's been awhile since my last post just because the holidays are here! I am trying to get back in the swing of things so, lets jump right in!

Doing some research and I wanted to buy some essential oils (An essential oil is a liquid that is generally distilled from leaves, stems, flowers, bark, roots, or other elements of a plant. Essential oils don't really have oily feeling. Essential oils are highly concentrated and a little goes ways)

I found an an essential oil set on Amazon for $19.95 and it includes: Eucalyptus, Lavender, Lemongrass, Peppermint, Sweet Orange & Tea Tree. Which I think is perfect because I am a still learning and going through my T&E(Trial and Error) stage.

So from what I gather you want to add an essential oil with a carrier oil to your hair care products to boost the effect of the product. Like I have said no product is a miracle product, they just help you on your way and these added oils should help. So this is part one of, well I don't know how many parts there are quite a few essential oils and not nearly as many carrier oils, so I will try to stick with the most popular or well known ones but I may add more essential oils as they interest me.

Eucalyptus Oil:

• Has medicinal properties: Anti-inflammatory, antispasmodic, decongestant, antiseptic, analgesic, antiviral, antibacterial and stimulant properties
• cooling effect to skin or scalp
• help to get rid of dandruff
• stimulate blood circulation
• increase elasticity of hair
• this oil in its pure form is toxic, if it is ingested or taken internally
• is pale yellow in color and watery in viscosity

So Eucalyptus oil should be used with caution and in a diluted form. As with many essential oils, it is a violate substance. Due to it's cooling effects, ability to increase blood flow and elasticity of hair, I would add a few drops to my shampoo because I would be rinsing it out so limiting my exposure.

Let's move on to a carrier oil. A carrier oil is used to dilute essential oils. They carry the essential oil onto the skin or hair. It should be used as natural and unchanged as possible. Organic oils for the win. Mineral oil is not really a carrier oil because it not absorbed by the skin or hair.

Avocado Oil:

• Light texture that makes it easy to soak into the scalp and skin
• Can help with hair related problems like hair fall, thinning hair and dandruff
• contains essential nutrients like proteins, vitamins A, D, E and B6, magnesium, copper, iron, amino acids and folic acid (Side note:Folic acid is super good for your hair)
• natural sunscreen properties
• better when blended with other oils like almond oil or olive oil
• natural humectant properties

So based on these research I might have to do a little T&E and mix a little Eucalyptus in my shampoo and maybe create a deep conditioning treatment or Pre-poo of Avocado Oil, Olive Oil and Shea butter. I want an essential oil in this mix, but that needs more research!

Stay turned for the next part. Let's talk Oils! Part 2: Essential Oil: Lavender and Carrier Oil: Grape seed

Things I want to add to my reggie (Deep Conditioner)

November 10, 2010

Hello, hello. This particular blog is just, well I wanted to basically get my idea's down and the research I have done all gathered in one place so that I can refer to it.

I am trying not to be a product junkie but it is so very hard. I want to try so many things that I read about or see on Youtube. In an effort not to be a Product Junkie (PJ) I try very hard to use all the product before I buy new stuff. If I buy new stuff before I finish the old stuff I will cave and never go back to the old stuff.

This deep conditioner is all the rage I hear and I really wanted to try it:
Aussie Moist 3 Minute Miracle (Really excited to try this)
Ingredients:

1. Water
2. Stearyl Alcohol (Fatty alcohol)
3. Cyclopentasiloxane (Silicone but evaporates easily)
4. Cetyl Alcohol (Fatty Alcohol)
5. Dimethicone (Silicone/detangler)
6. Stearamidopropyl Dimethylamine (Conditioning agent)
7. Glutamic Acid (Conditioning agent/Protein)
8. Fragrance
9. Benzyl Alcohol (Preservative)
10. EDTA (Preservative)
11. Methylchloroisothiazolinone (Silicone preservative)
12. Methylisothiazolinone (Preservative-Listed as a dangerous ingredient)
13. Ecklonia Radiata Extract Australian Sea Kelp Extract (Moisturize and conditioning)
14. Aloe Barbadensis Leaf Extract (AKA Aloe Vera-Improves the dry appearance of hair)
15. Simmondsia Chinensis Seed Oil (AKA Jojoba Oil-Humectant/moisturizer)

Well, I was excited to try this and I can see why so many people rave about how silky their hair was after using this product. It is full of Silicone's! OMG!! Ok seriously though, silicone this, silicone that and that one ingredient, when I google it all these articles say "Dangerous. Toxic etc" I think this will be a pass for me. I really wanted to try it, and I might have if it wasn't for all the silicone's in it. I mean silicone's will prevent the moisture from penetrating the hair shaft, your hair will be pretty but not healthy.

The alternative Deep Conditioner I wanted to try was:
Neutrogena Triple Moisture Deep Recovery Hair Mask Professional

Ingredients:

1. Water
2. Cetyl Alcohol (Duplicate Ingredient)
3. Behentrimonium Chloride (Detangling Conditioner)
4. Cyclopentasiloxane (Carrier Silicone-Carries heavier silicone)
5. Dimethicone (Duplicate Ingredient)
6. Cetearyl Alcohol (Fatty alcohol)
7. Ethylhexyl Isononanoate (Fatty alcohol-Emollient)
8. Behenyl Alcohol (Duplicate Ingredient)
9. Meadowfoam Seed Oil (Limnanthes Alba)
10. Cyclohexasiloxane (Duplicate Ingredient)
11. Olive Fruit Oil (Olea Europaea)
12. Sweet Almond Oil (Prunus Amygdalus Dulcis)
13. Stearamidopropyl Dimethylamine (Duplicate Ingredient)
14. Behentrimonium Methosulfate (Mildest Detangling  ingredient)
15. Amodimethicone (Silicone)
16. Panthenol (Pro Vitamin B5)
17. Glycol Stearate (Emollient/Humectant)
18. Ceteth-2 (Derivative of cetyl alcohol)
19. Hydroxyethylcellulose (Thickener-Like air in bag potato chip bag)
20. Phenoxyethanol (Preservative)
21. Methylparaben (Preservative)
22. Propylparaben (Preservative)
23. Citric Acid
24. Mica (Opalescent)
25. Titanium Dioxide (Colorant and SPF)
26. Iron Oxide (Colorant)
27. Fragrance Boi oh boi, this product has a lot of ingredients! I still want to try this product because I am using the Daily conditioner and leave in product and I really like them. I probably like them because of the silicone's making me hair "feel" soft instead of actually being soft.

So what's a PJ to do? Search for silicone free product?

List of products I am pretty sure I can buy locally:

V05 Blushin' Apple conditioner
V05 Creamy Citrus Healthy Shine Conditioner
V05 Extra Body conditioner
V05 Free Me Freesia conditioner
V05 Fruitsation Naturals Conditioner
V05 Kiwi and Lime Squeeze conditioner
VO5 Lavender Luster
V05 Moisture Milks Strawberries and Cream conditioner
V05 Peaches & Cream
V05 Passion Fruit Smoothie Conditioner (Moisture Milks)
VO5 Silky Experiences Champagne Kiss
VO5 Spa Lemongrass and Chamomile
V05 Spa Volumizing Conditioner (Invigorating w/ Spring Water and Lemongrass)
V05 Strawberries and Cream
V05 Sun Kissed Raspberry conditioner
V05 Tangerine Tickle conditioner
V05 Tea Therapy Nourishing conditioner (Tranquility Calming Chamomile Tea)
Herbal Essence Protection Conditioner

Garnier Fructis (Fine Hair)
L'Oreal VIVE Fresh-Shine Conditioner
L'Oreal VIVE Non-Stop Volume Conditioner
L'Oreal VIVE Nutri-Gloss intensive shine masque
Nexxus Color Ensure Replenishing Conditioner
Nexxus Ensure Acidifying Conditioner & Detangler
Nexxus Humectress Ultimate Moisturizing Conditioner (I guess I will try this one, I have heard good things, I just hate the $10 price ><)Nexxus Keraphix
Suave Aloe Vera
Suave Juicy Green Apple
Suave Milk and Honey conditioner
Suave Naturals Fresh Berry Smoothie Conditioner
Suave Naturals Citrus Smoothie
Suave Naturals Juicy Green Apple Conditioner
Suave Naturals Lavender Conditioner
Suave Naturals Tropical Coconut Conditioner
White Rain Energizing Citrus
White Rain Extra Body conditioner
White Rain Jasmine conditioner
White Rain Regular conditioner

This blog took on a life of it's own and has become a monster! However, I feel good about the information I have gathered. It was hard work too! Anyway, I wanted to include shampoo's, conditioners, oils etc into this blog, but I don't think it will happen tonight. Look for my next blog. Things I want to add to my reggie (Shampoo and conditioner) part 2

Happy Veteran's Day.

November 11, 2010

Hello, hello and Happy Veteran's day. I want to take a minute to say thank you to all the men and women who fight in the service of our military service. They go were they are needed and stay until they need to leave. I am grateful for every family that has given their loved one in an war or conflict or whatever political name the people want to give to it. Thank you and I honor you today and everyday.

A few thoughts to someone starting their hair journey

November 10, 2010

Hello, hello!

When I was little, I hated washing my hair because I hated having to dry it and tame it into something other than the poofy mess it would become if I just let it dry. As I got older, I loved washing my hair. Really I just loved letting the water run through my hair and then since I wet it, i put some conditioner on it! Little did I know I was co-washing. Then when I got into my teens and I was really feeling that straight hair, which I had no idea how to achieve it by the way, I relaxed my hair more regularly and I would not wash my hair for weeks after a relaxer! Ruin my straight beautiful hair?! Never!

I tried to get serious about my hair journey last year and so I started trying to wash my hair once a week. I did and flat ironed once a week at least! Than I found out to much heat was bad for your hair! Oh my now what?!

What have I learned? Well, water is good for your hair, Ever notice that the first ingredient in a lot of products that MOISTURIZE is what? As a relaxed woman I know that I need to do more to maintain strength and moisture.

Moisturizing and sealing (M/S). All depends on what your hair needs. If you m/s in the morning and then before bed your hair feels dry than m/s again. I m/s twice a day if I can and I am noticing less breakage.

As for products to use, well my thoughts on that are that there is no miracle product and what works for me, may not work for you. I like to say that the begining of your hair journey is full of trial and error. I try this product and it sucks. I try this product and it's pretty awesome and my hair really responds to it. So then you have to ask yourself some basic questions: What does that product do? (Provides protein? Moisture?) Provides moisture? Sweet! Now I need an awesome product that provides protein or vice versa.

I think some staple items would be an essential oil and a carrier oil. An essential oil would be like: Lavendar, Peppermint, tea tree oil, Eucalyptus oil, Peppermint oil etc. A carrier oil is like: Jojoba oil, Sweet almond oil
Grape seed oil, Avocado oil, Olive oil, Sesame oil, Sunflower oil,Emu oil, Castor oil or coconut oil.

You can really improve a product by adding an essential and carrier oil to it. I suggest you figure out, or try to, what your hair needs and than make your choices based on that.

For instance, I am relaxed and was very naughty to my hair. My hair tends to be dry and I am constantly fighting split ends. I think I need protein and moisture. I am using a protein leave-in conditioner (ProFective Mega Growth Daily leave in conditioner) and sealing with an pre-mixed oil (African's Best Herbal Oil) that I bought and I alternate that with a regular leave-in conditioner (Garnier Fructis Leave-in Conditioning cream-Sleek n Shine) and sealing with the same oil. I use them alternative every day or one set in the morning and one in the evening. It really depends on how my hair feels.

I want to add an essential oil to the mix in my shampoo's and conditioner. I want to add Peppermint and jojoba oil to my shampoo and Castor oil and lavender oil to my conditioner.
So I am kinda cheap, so I haven't purchased an Essential oils, but I saw this on amazon.com: http://www.amazon.com/Therapeutic-Essential-Eucalyptus-Lemongrass-Peppermint/dp/B002RSEPAY/ref=sr_1_2?ie=UTF8&qid=1289445784&sr=8-2

It has all the stuff I want to try in it. Lavendar oil, eucalyptus oil, peppermint, tea tree and I am hoping the lemongrass and orange smell really nice, I might throw them in to my spray in leave in conditioner.

Anyway, I wanted to post this blog as I answered a post on a hair board and my post was very long and I wanted to add more, and so I did and put it here :)

Battle with Split ends

I'm in the Healthy Hair Journey war. I call it a war because it is hard work and it requires, diligence, planning and attention to details to wing the reward of healthy hair. I want my hair to be healthy, I really, really want to have beautiful healthy and long hair.

To that end I try to work hard, so in this war I have many battles to fight. Right now I am focusing on healthy ends, and no split ends. I got my hair trimmed on 10-2-10


After my last relaxer on 9-18-10





Length check on wet hair on 10-30-10



I was really bummed about my ends after my relaxer in September, so I decided that I needed to get my ends trimmed in an effort to get rid of those terrible ends. So I went to get them trimmed.

(Side note: The woman who trimmed my hair was freaking out of her mind! I mean seriously she was. I should have walked away when I saw how jacked up her hair was, but I really needed a trim so I sat down. This woman told me that my ends were dry and that next time I did a relaxer to apply the relaxer to my ends for a couple of minutes to lay down the cuticles! Now I don't know much but I know that was a fool thing to say.)

I was so sad when I got home. I went to my husband and laid my head on his chest and got a little teary eyed. He said my hair looked pretty and it didn't look like they had taken hardly end length off, but I knew different. I felt it! My hair was shoulder length again and I was none to happy.

As you can see the length in the picture above, I was so freaking happy that day. This was the longest my hair had ever been, and I was really feeling the new length but I did what I had to do.

So anyway, after I trimmed my hair I thought I would lay off the heat and my ends would do better. Little did I know. I was sitting on the couch last night looking at my ends and noticed split ends. I started to dust them and noticed quire a few! Now I will be danged but I was sure that I would have like NO split ends but noooo I am furious! I can't wait to get the Splitender for Christmas because dusting the back of my hair is super difficult.

I tried to do some research about preventing split ends but I really couldn't nail any specific information down, but here is what I know:

Split ends occur when the protective cuticle is destroyed at the end of the hair. The hair will then split into two or more strands or sometimes the strands will split mid shaft and come back together. (SN: That sucks)

Causes of split ends are: Over processing the hair with chemicals, over exposure to the sun, stripping of essential oils from hair, using a damaging brush or comb (SN: I had to look more into this one because, what is the right brush or comb?! So an ideal brush is a Boar Bristle brush. Brushes should not be used to de-tangle hair, so they should only be used on dry hair that is tangle free with good slip. No info on bad combs at this time), exposure to the elements, over use of heat styling tools and anything that snags or catches the hair which will damage the cuticle and expose the hair shaft.

So here is the plan! We know that split ends occur when the protective cuticle is destroyed or stripped from the hair shaft, so I have to redouble my efforts to baby my ends. Keep that oil on them and look for something, silicone free to keep them moisturized. Oh and try super hard to find something that stays on my head while I sleep.